Course Outline for the Quit NOW! Extensive Program
Future Dates and Venues will be announced on www.lrhartley.com/quitnow
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Wednesday (Week 1) 7:00 p.m. to 9:00 p.m. |
Session 1 Preparing to Quit |
Why, How, When, Benefits, Issues, Program Overview, Steps to Success, Smoking Patterns, Set Quit Date |
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Monday (Week 2) 7:00 p.m. to 8:30 p.m. |
Session 2 Your Quit Date |
Addiction, Self-help Strategies, Identifying & Blocking Triggers, Cravings, Understanding withdrawal |
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Tuesday (Week 2) 7:00 p.m. to 8:30 p.m. |
Session 3 Intervention |
Financial Benefits, Confidence Building, Mind-Body Relationship, Changing Habits, Smoking & Grief, Overcoming Cravings |
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Wednesday (Week 2) 7:00 p.m. to 8:30 p.m. |
Session 4 Maintenance (staying quit) |
Social Situations, Inactivity, Fitness Planning & Exercise, Self Image, How to Stay Stopped, Visualisation, Life Values |
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Thursday (Week 2) 7:00 p.m. to 8:30 p.m. |
Session 5 Maintenance |
Diet & Minimising Weight Gain, Drugs, Emotional benefits, Living Smoke-free, Excuses, Planning for the Weekend |
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Monday (Week 3) 7:00 p.m. to 8:30 p.m. |
Session 6 Maintenance |
Understanding Relapse, Stress Management, Learning to Relax, Passive Smoking, Issues of Discouragement, Lifestyle Balance |
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Thursday (Week 3) 7:00 p.m. to 8:30 p.m. |
Session 7 Maintenance / Follow-up |
Winning for Life, Plans for the Future, Long-term Strategies, Celebrate your future as a non-smoker, Ongoing Support |
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Thursday (Week 4) 7:00 p.m. to 8:30 p.m. |
Reunion Follow-up |
Re-discovering your full potential in life, Ongoing Support |
(Note: Dates and times will be fixed, however topics may be
modified to suit the individual needs of the group.)
