Overcoming Anxiety

© Copyright illustration

A very comprehensive and practical seminar spread over three three-hour sessions. Participants must attend all sessions (as the second session builds on the first. etc.).

Session 1 Introduction: 1. Understanding Anxiety, 2. Anxiety, Fear, Panic & Phobia, 3. Fight & Flight Responses

Session 2 Interaction: 4. Emotions Vs Behaviour, 5. Identifying Anxiety-prone Areas, 6. Hyperventilation & Anxiety

Session 3 Education: 7. Techniques for Overcoming, 8. Question & Answer Session 

Seminar participant's permission granted for photo

Seminar developed by Lionel Hartley, PhD

“If you provide the place, we'll provide the product.”
If you wish for us to conduct this FREE seminar or workshop at your venue, then we invite you to email us with your request.

These FREE Seminars are sponsored by Salubrity™ Seminars (Salubrity - Living Life To The Full), a non-profit, non-denominational project (set up originally to conduct the Life-Skills School™). Current presentation team: Lionel Hartley, PhD (also available for public speaking appointments) and Mrs Rosemary Hartley, RN.

No lecture fees - Reimbursement of expenses only (e.g. travel & handouts) - Advertising posters containing abstracts (seminar outlines) are available by email if requested - Seminars vary from one half-hour to five days depending on the subject and your requirements and can be modified to suit your needs. There is no minimum number of participants. Specify your expectations when making your enquiry.

All of our seminars are of a practical nature and can be tailored to suit the needs of your organisation or group. Where a seminar is described as (for example) a three-hour programme, this can easily be adapted to suit your requirements - from a 15 or 30 minute introductory presentation on the topic, a 30 minute illustrated lecture, a one-hour interactive seminar, a two-hour multimedia seminar or a three-hour seminar and workshop. Advertising, handouts, and certificates of attendance (or participation) can be provided if required.

.....Certificates available on request.

Webmaster