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Life Management Seminar 1 (Health)
Why learn about Health?
We influence our health by how we live, work, and interact, with other people and with our environment. So our choice of behaviour will either enhance or endanger our health. The choice is yours - you can take control now and positively influence your health.
What is Taking Charge of Your Health?
It is over 30 international health experts giving advice in seven exciting, interactive programmes with a blend of technology and personal facilitation. Each programme gives practical solutions and information for making positive changes that will improve the quality of life.
The programme is uniquely tailored to:
— The community where you live,
— Your family,
— Your life.
What are the benefits?
This life management seminar focuses specifically on your health and the health of your family. Taking Charge of Your Health is a combination of discovering reliable information, and interactivity that focuses on practical application. The seminar explores all aspects of health and how they interrelate. It avoids popular fads and gimmicks. It puts you "in charge" of your health.
For example, a person can have the best exercise programme and eat a balanced and nutritious diet, but be very unhappy and unhealthy because their emotional, or relational or spiritual health (or a combination of these) is neglected. All of these interact and impact on our overall health and wellbeing.
In a world of conflicting health information, don’t abandon the care of your health to others. Take charge! You be responsible for your health. This seminar series will help you make wise decisions, implement them and stick with them.
How much does it cost?
The seminar cost is only $2 per session, and participants can avail themselves of the support services that will be available.
Bookings (although not essential) may be made by telephoning (02) 6672 8557 and leaving a message or online by using the handy Email Booking Form below.
Programme 1
Is your life balanced?
Find ways to balance your physical, social, intellectual, emotional and spiritual life. Inject your life with more fun, family, friends and faith
Programme 2
Want less stress?
Understand how our reaction to stressful situations is affecting your health.
Learn simple strategies and techniques to minimise and cope with stress.
Programme 3
Do you have difficulty maintaining a regular exercise programme?
Take the strain out of exercise and fitness - have some fun.
Discover the benefits of exercise and break down the barriers.
Learn how to include more activity in your day.
Programme 4
Is your shopping trolley full of good choices?
Understand the importance of regular meals, plant-based meals, and hydration. Enjoy practical segments on achieving balance and variety at the supermarket, in the kitchen and when eating out.
Programme 5
Do you like yourself?
Study the trends that place too much emphasis on body shape and image.
Learn to deal with unhealthy habits and discover practical tips for resisting unhealthy behaviour and accepting yourself.
Programme 6
Do you feel pressured by other people?
Discover the importance of social support in developing resilience to addiction and at-risk behaviours.
Gain an understanding of belonging, mastery, independence, and generosity in the shaping of self worth and resilience.
Programme 7
Do you want better relationships?
Understand the impact of relationships on physical and emotional wellbeing.
Explore break down in society and the benefits of belonging to a community.
Examine the link between faith and health.
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Life Management Seminar 2 (Taking Charge of Your Life)
Information not available online yet
Life Management Seminar 3 (How To Get Along With Others)
Use this link: [Click Here] (www.lrhartley.com/docwright)
Bookings
Once dates and venues are advertised, you may Telephone (02) 6672 8557 and leave a message,
or anytime you may book online in advance using the form below.
Booking Form
Email Booking Form:
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